5 Simple Things You Can Do To Stay Healthy In The Winter news

5 Simple Things You Can Do To Stay Healthy In The Winter

Did you know that winters are commonly known as the flu season? With cracking skin, festive vibes, low temperature, family gatherings, joint pain, gifting events- winters give a rush of mixed feelings.

According to Ayurveda, the digestive power or Agni increases in winter, there’s a boost in the immune system and an opportunity to achieve optimal health.

The human body also undergoes thermoregulation in this season to cope with the lowering body temperature and adjust to the new climate. In some cases, this process leads to flu or other seasonal issues.

But, by following some simple precautions, you can enjoy a smooth transition into winter. Some of the tips are mentioned below:

  • Exercise
  • Physical exercise is a must in the winter season. If the cold temperature doesn’t allow you to go for a run or hit the gym, just follow a daily yoga routine or a set of indoor exercises.

    Regular exercise keeps you warm, boosts your metabolism and strengthens the immune system.

  • Nourishment
  • With strong digestive enzymes in winter, your body would need food that digests slowly and generates more heat. Root vegetables like carrots, radish, potatoes, onions and garlic are most warming.

    You can also eat citrus fruits like oranges, lemon, grapefruit, and kiwi that are available in abundance in winter. They are rich in vitamin C that helps in strengthening the immune system.

    Find some healthy root organic vegetables and fresh organic fruits here.

  • Herbal teas
  • Herbal organic teas have medicinal properties that detoxify the body, reduce anxiety, promote weight loss and internal healing and improves sleep quality.

    Common winter herbs are ginger, cinnamon, hawthorn, rose hips, echinacea, elderberry and flower, tulsi basil, astragalus, and calendula. Just boil a teaspoon of herb with water and sit back to enjoy your healthy beverage.

    Check this range of organic tea for making that hot simmering cuppa here.

  • Moisturize
  • In winter, the air becomes very dry which leads to chapped lips, dry skin, joint pain or cracked heels. To tackle this, you can include desi ghee in your diet that hydrates skin and makes it soft and healthy. It also provides lubrication to your joints.

    You can even make a face mask by mixing a teaspoon of ghee with besan. Apply the paste on the face, leave it for 15 minutes and wash it.

  • Stay warm
  • While going out, ensure you cover your head, neck, wrist and ankles. These areas radiate heat easily and have very less body fat for insulation.

    Ultimately, be proactive and try to stick to your healthy routine. And, follow these simple tips to keep yourself warm.

    For more organic essentials, click here.

    Have a happy Winter!


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    Manish Jain

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