6 Key Nutrients of Watermelons and their Health Benefits news

6 Key Nutrients of Watermelons and their Health Benefits

Categorised as both a vegetable and a fruit, watermelons are a rich source of nutrients like Lycopene, Vitamins A, B6 and C, Potassium and Magnesium (to name just a few). In addition a high water content of 92% makes watermelons an excellent low calorie thirst quencher. Eating pieces of watermelon cut with the rind or drinking a glass of freshly squeezed juice are some of the ways this refreshingly tasty summertime treat can be enjoyed. However refreshing taste apart what makes watermelons a must have in your summer diet is the amazing range of health benefits contained in them. So let us go ahead and take a more detailed look at the each of the above mentioned nutrients and their associated health benefits.


Of the nutrients Lycopene deserves a special mention as watermelons are an excellent source of this power packed antioxidant, which has the following benefits:

  • Helps to reduce the risk of heart diseases 
  • Helps lower the risk of certain types of cancer
  • Helps protect the skin from sunburns
  • Helps delay onset of age related eye disorders
  • Works as an anti-inflammatory agent

Vitamin A

  • Helps maintain a healthy immune system
  • Helps improve vision especially night vision
  • Works as an antioxidant supporting cell growth
  • Helps hydrate the skin

Vitamin B6

  • Helps to maintain the healthy functioning of the brain and nervous system
  • Helps in the production of the hormone melatonin  (which aides in regulating the sleep pattern) 
  • Aides in the production of haemoglobin which in turn helps in preventing anaemia
  • Helps reduce morning sickness in pregnant women

Vitamin C

  • Works as an excellent immunity booster 
  • Helps regulate blood pressure levels
  • Helps reduce inflammation
  • Reduces the risk of cardiovascular diseases


  • Helps reduce water retention in the body
  • Works to reduce the formation of kidney stones
  • Helps to strengthen bones and muscles
  • Helps lower risk of stroke and heart diseases


  • Helps maintain healthy blood sugar levels
  • Another anti-inflammatory agent
  • Helps reduce the frequency of headaches and migraines
  • Helps to maintain bone health

These numerous benefits definitely make watermelons a healthy and tasty treat to beat the summer heat!


Manish Jain


For Over 9+ Years in the industry now we have been obsessed with bringing discovery innovation and adventure to only organic food. For the same reason we have combined our Organic Product Expertise and Knowledge of Farming Methods to bring you a Fresh, Healthy & Tasty range of Organic Products like - Fruits, Vegetables, Desi A2 Milk, Snacks, Groceries, Masalas/Spices, Ready to Eats, Cosmetics & Many More. Our very simple and ample truth is that each and every food been consumed by humans needs to be Organic. We also advocate that particular edible to be certified, authentic , absolutely organic . As we believe only in Ethical Organic & Sustainable farming process to bring a beam on your face.