Healthy Organic Fruits to be Relished this Monsoon news

Healthy Organic Fruits to be Relished this Monsoon

In earlier days, when the monsoon season would start to set in all over the country, the bountiful varieties of summer fruits like mangoes would slowly disappear from markets thus heralding the end of the supply of summer fruits and the start of monsoon fruits. In recent years however scientific advancements, imports etc have ensured an all year round supply of fruits extending way past their seasonal availability. 

However even though this ensures that you get to enjoy your favourite fruit any time of the year there is a very valid reason why nature intended us to have specific fruits during specific seasons, for not only do fruits that are in season taste better but also contain essential nutrients that are required to keep the body healthy and fit during that particular season.  So let us now take a look at a few of these amazing organic monsoon fruits.

Organic Jamuns

 A monsoon favourite, these juicy dark purple berries with a uniquely distinct flavour (a combination of  sweetness and tartness) are used to make juices, desserts, ice-creams, jams, jellies etc. In addition to its taste jamuns also pack in a whole lot of goodness in the form of Vitamins A and B, Iron, Magnesium, Potassium, Protein etc due to which it has been used since ancient times in Ayurvedic treatments. These nutrients work to:

  • Reduce the blood sugar levels
  • Promote the healthy functioning of the liver, kidneys and heart
  • Aid in the digestion process which tends to slow down during the monsoon season
  • Treat various conditions like asthma, arthritis

Organic Litchis

Also known as lychee in Southeast Asia, this tropical fruit is oval in shape with a roughly textured red peel which covers the translucent, juicy and sweet flesh of the fruit. Due to its juicy sweetness litchis are used to make fresh juices, shakes, ice-creams, smoothies, sorbets etc. Along with a high water content litchis are also a rich source of Vitamins B-Complex and C, Iron, Potassium, Antioxidants etc, which have the following benefits:

  • Vitamin B-Complex helps in the growth of red blood cells and maintaining cell health
  • Vitamin C works as an excellent immunity booster (especially essential during monsoons to protect the body from numerous infections)
  • Iron also helps boost immunity, prevent anaemia and increase energy levels
  • Potassium works to improve heart health and also helps to strengthen bones and muscles
  • Antioxidants help reduce the risk of cancer and heart diseases

Organic Pomegranates

Another fruit that helps strengthen the immune system thereby protecting the body against monsoon related infections and diseases. Pomegranates are round in shape with a red hard outer peel which when opened reveals the ruby red edible portion (numerous edible seeds covered by a red juicy seed covering) of the fruit. The edible portion can be eaten as is or enjoyed as a juice, also when added to yoghurts or salads pomegranates add a spot of colour while increasing their nutritional content. Pomegranates are rich in Vitamins C and K, Folate, Antioxidants like Punicalagins, Potassium etc which have the following health benefits:

  • Punicalagins work to reduce inflammation in the body and protect cells from damage
  • Vitamin C is an immunity booster which helps to fight off infections
  • Vitamin K promotes bone health
  • Folate is important for the formation of red blood cells and to maintain and repair blood vessels

So this monsoon go right ahead and relish the optimal taste of these fruits just as nature meant them to be relished while also enjoying their health benefits.


Manish Jain


For Over 9+ Years in the industry now we have been obsessed with bringing discovery innovation and adventure to only organic food. For the same reason we have combined our Organic Product Expertise and Knowledge of Farming Methods to bring you a Fresh, Healthy & Tasty range of Organic Products like - Fruits, Vegetables, Desi A2 Milk, Snacks, Groceries, Masalas/Spices, Ready to Eats, Cosmetics & Many More. Our very simple and ample truth is that each and every food been consumed by humans needs to be Organic. We also advocate that particular edible to be certified, authentic , absolutely organic . As we believe only in Ethical Organic & Sustainable farming process to bring a beam on your face.