How Organic Food Can Lift Your Mood news

How Organic Food Can Lift Your Mood

Feeling blue? You need some good food! Good food can brighten up the darkest of days. The sound of tadka on a hot pan, the taste of creamy, melting chocolate, the sight of desi ghee melting into the corners of a hot tava or the smell of elaichi, cinnamon and cloves coming from your steamy biryani or pulao. Nothing other than good food can make you feel good about yourself and the world. And what defines good food? Tasty, filling and of course healthy. Yes! We’re talking organic. Here’s a list of foods which, especially in their organic forms can serve as instant mood-boosters!

1. Chocolate: This is no brainer. Chocolate always tops the feel-good food list and here too, it’s no different. Here’s why; chocolate triggers the release of pleasurable endorphins which are also released when you’re in love! That’s not all. Chocolate also stimulates the release of dopamine which is associated with sexual arousal and pleasure. So you want to enjoy chocolate and all the goodness that comes with it, then enjoy it the right way. Try the Organic Coconut Chocolate Cookies. Made of healthy cocoa, cranberries, oats and cashews, this cookie is rich in antioxidants, plant fibre, and proteins and will definitely turn that frown upside down!

2. Broccoli: This green cloud has a silver lining! Broccoli is rich in chromium, a mineral that can regulate the levels of mood-boosting neurotransmitters like serotonin, norepinephrine, and melatonin. Serotonin especially conveys ‘happy messages’ to your brain. The more serotonin in your bloodstream the happier you are!

3. Kidney Beans: When you hear, ‘Rajma Chawal’ how do you feel? There’ll be a smile curving up around the corner! Well, of course that’s hugely because it’s deadly combo but what if we tell you these miniature kidneys are great mood lifters? Folate deficiency is basically a lack of vitamin B and this can impair the metabolism of serotonin, norepinephrine, and melatonin. Organic Kidney beans are rich in folate and fuel the release of the happy neurotransmitters mentioned above.

4. Chia Seeds: This plant-based source of omega-3 fatty acids is loaded with nutrients like protein, fibre, calcium, and iron. But what we’re interested here is in it’s rich magnesium content. Magnesium is a great relaxant that reduces anxiety and stress. They make great egg-replacers in a mean pudding or can even be whisked in your morning smoothie. Or, you can supercharge your evenings with healthy, Gluten-free, Millet and Chia Seeds Cookies.

5. Almonds: Popularly referred to as a brain booster, almonds also help uplift your mood. They’re rich in magnesium which, as you’ve learnt above, is a big stress-reliever and more importantly stimulates the production of tyrosine, another mood-boosting neurotransmitter. Enjoy this delicious and happy dry fruit in any form and it’s sure to make you smile!


Manish Jain


For Over 9+ Years in the industry now we have been obsessed with bringing discovery innovation and adventure to only organic food. For the same reason we have combined our Organic Product Expertise and Knowledge of Farming Methods to bring you a Fresh, Healthy & Tasty range of Organic Products like - Fruits, Vegetables, Desi A2 Milk, Snacks, Groceries, Masalas/Spices, Ready to Eats, Cosmetics & Many More. Our very simple and ample truth is that each and every food been consumed by humans needs to be Organic. We also advocate that particular edible to be certified, authentic , absolutely organic . As we believe only in Ethical Organic & Sustainable farming process to bring a beam on your face.