How To Boost Immunity In Winters news

How To Boost Immunity In Winters

Winter is here! 

With steamy hot cocoa, snuggly blankets, cosy fires, warm socks, festive vibes and super-yummy food; it is undoubtedly the most wonderful and fun time of the year.

But this fun time of the year could be challenging for your immune system. The combination of colder temperatures and dry wind leads to health ailments like cold and flu infections.

So here are a few ways you can opt for to boost your immunity in winters:

  • Dry fruit laddoos
  • Dry fruit laddoos along with gond and ghee are considered as the most vital winter supplement in Indian homes. These laddoos are rich in iron, protein & calcium, they rejuvenate the entire body by strengthening the bones and improve immunity and digestion. 

    They also provide heat to the body which helps you from falling sick due to cold and cough.

  • Don’t forget to workout!
  • In winters, you tend to eat more and do less. But did you know that cold weather may actually improve endurance and immunity? 

    Harvard Health suggests that in colder temperatures your heart doesn't have to work hard, you sweat less and expend less energy, all of which means you can exercise more efficiently.

  • Ayush Kadha
  • Ayush Kadha is an immunity boosting herbal drink that is constituted of Tulsi, pepper, long pepper, ginger, cinnamon, salt and jaggery. The Ministry of Ayush has recommended it as a measure to develop immunity against viral attacks.

    You can find 100% organic Ayush Kadha here. Each pack of 100 grams makes around 30-35 cups of tea.

  • Vitamins matter
  • Certain vitamins can help your immune system fight off illness like:

    • Vitamin C works wonder for the immune system by producing white blood cells that fight off infections. 

    • Vitamin B supports biochemical reaction in the immune system. Include chicken, green vegetables, chickpeas, hummus and cold-water fish such as salmon and tuna in your diet.

    • Vitamin E is present in nuts, seeds and spinach and it is a powerful antioxidant that helps the body fight off viral infections.
  • Triphala water
  • Triphala is considered a golden medicine in Ayurveda. It contains a lot of antioxidants and has antiviral properties. 

    Mix 1 teaspoon of Triphala powder in warm water and drink once it is cool. It is ideal to have this drink before going to bed. 

    Browse some amazing options of natural Triphala powders and drinks here.






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