The Benefits of Organic Ghee news

The Benefits of Organic Ghee

The Benefits of Organic Ghee

Ghee has been used since ancient times in India for cooking, religious rituals and also as an important ingredient in Ayurvedic medicines. Due to its numerous health benefits ghee is highly regarded all over the country. Before taking a look at these benefits let us first understand the meaning of organic ghee.

Organic Ghee

Organic ghee is sourced from cows which have reared in organic farms. Cows reared in this organic manner are either pasture raised or fed organic fodder (fodder grown without the use of pesticides), they are also not administered any growth hormones. The ghee processed from the milk of these cows retains all its inherent goodness, similar to the ghee used by our ancestors centuries ago.  

Benefits of Organic Ghee

In addition to its health benefits organic ghee also has numerous other uses. Let us now take a look at these numerous benefits.

Health Benefits

In today’s world where there is a huge momentum to eat fresh, natural and healthy food, the numerous health benefits of ghee is slowly being realised by the world at large. However our ancestors had realised the health benefits of ghee many centuries ago and ever since then it has always enjoyed its pride of place in Indian households. 

These are a few of the health benefits of ghee: 

  • A rich source of nutrients like Vitamin A and E among others 
  • A source of essential fatty acids like Omega 3 which help lower blood pressure and lessen the chances of heart diseases
  • Has anti-inflammatory properties  
  • Aides in the digestion process
  • Improves vision
  • Suitable for lactose intolerant people since there is no presence of milk solids (which is strained away during the preparation process) 
  • Works as a lubricant for the joints
  • Strengthens the immune system

Ayurvedic Uses

Ghee has been an essential ingredient in Ayurvedic medicines since it enables the body to easily absorb all the medicinal herbs which heal the body. It also balances the three doshas (these are the three principle energies of the body namely - Vata, Pitta and Kapha).

Benefits for the Skin and Hair 

The skin and hair benefit from both the consumption and the external application of ghee:

 Consuming ghee has the following benefits for skin and hair:

  • Nourishes the hair and skin giving it a healthy and natural shine and glow respectively.
  • Heals dry skin
  • Promotes hair growth

External application of ghee is used for:

  • Healing dry and cracked lips and heels
  • Keeping the whole body soft and supple
  • Healing wounds 

Culinary Benefits of Ghee

The addition of ghee enhances the flavour of any dish. Also due to its high smoke point ghee enables cooking techniques like frying which require high temperatures.

Religious Rituals

Ghee has always been considered sacred and because of this it has been used as an integral part of Hindu religious rituals.

A few examples:

  • Used as fuel to light lamps or diyas during pujas
  • Also used in havana  as it is believed to purify the atmosphere
  • It is an essential ingredient when preparing Prasad 

As seen above ghee has numerous benefits across a wide spectrum of our daily lives especially regarding our health and wellbeing. However to ensure we continue to enjoy the true benefits of ghee it has to be consumed in moderation, like every other beneficial food item. 


Manish Jain


For Over 9+ Years in the industry now we have been obsessed with bringing discovery innovation and adventure to only organic food. For the same reason we have combined our Organic Product Expertise and Knowledge of Farming Methods to bring you a Fresh, Healthy & Tasty range of Organic Products like - Fruits, Vegetables, Desi A2 Milk, Snacks, Groceries, Masalas/Spices, Ready to Eats, Cosmetics & Many More. Our very simple and ample truth is that each and every food been consumed by humans needs to be Organic. We also advocate that particular edible to be certified, authentic , absolutely organic . As we believe only in Ethical Organic & Sustainable farming process to bring a beam on your face.