Top 6 Pesticide-Contaminated Fruits and Vegetables news

Top 6 Pesticide-Contaminated Fruits and Vegetables

Did you know that non-organic fruits and vegetables contain a number of harmful chemicals and pesticides? They’re responsible for some serious damage when it comes to air, water, and soil pollution, leading to environmental problems. In addition to that, when you eat fruits and vegetables grown with pesticides, it can get into your body and have detrimental effects on your health. 

But what fruits and vegetables are the most pesticide-contaminated? Each year, the Environmental Working Group (EWP) puts out a list of fruits and vegetables, which contain elevated pesticide residues, called the Dirty Dozen list. This list has been coming out each spring, since 2004, and can give you an idea of what to avoid, or cut back on, if you’re not buying organic, when shopping online. 

Keep the Pesticides Away

Let’s take a look at the top six pesticide-contaminated fruits and vegetables you might want to think about buying a little less of this year. Although some of these foods may have a ‘healthy’ tag, unless you’re eating organic, it could be causing your body and the environment some harm.

  1. Strawberries
  2. Spinach
  3. Tomatoes
  4. Mangoes
  5. Apples
  6. Grapes

Shop Organic

Is your favorite fruit or vegetable on the list? Don’t panic, because that doesn’t mean you have to cut it out of your diet completely. It’s important to note that the dietary benefits of eating these foods definitely outweigh the potential health risks. However, there is a way you can keep blending up your favorite mango or spinach smoothie—just shop organic! 

Organic fruits and vegetables are grown without any harmful chemicals and pesticides, and, as they’re farm-fresh, they’re also better for the environment. With strict rules governing what does, and doesn’t, classify as organic, your food can’t be genetically engineered or sprayed with synthetic fertilizer. Shopping smarter is the way forward. Buying organic versions of the fruits and vegetables on the above list can eliminate any possible negative effects of potentially harmful pesticides.

Studies have also shown that organic produce has more antioxidant polyphenols than produce that has been grown using conventional methods. These antioxidants may be key in helping to reduce the risk of chronic diseases like cancer and cardiovascular disease. 

The benefits of eating organic fruits and vegetables certainly are far-reaching. That’s something to think about the next time you shop for produce online.

Looking for farm-fresh organic produce in Bangalore? Click here to fill up your shopping cart with pesticide-free fruits and veggies!


Manish Jain


For Over 9+ Years in the industry now we have been obsessed with bringing discovery innovation and adventure to only organic food. For the same reason we have combined our Organic Product Expertise and Knowledge of Farming Methods to bring you a Fresh, Healthy & Tasty range of Organic Products like - Fruits, Vegetables, Desi A2 Milk, Snacks, Groceries, Masalas/Spices, Ready to Eats, Cosmetics & Many More. Our very simple and ample truth is that each and every food been consumed by humans needs to be Organic. We also advocate that particular edible to be certified, authentic , absolutely organic . As we believe only in Ethical Organic & Sustainable farming process to bring a beam on your face.